WILLIAMSBURG, BROOKLYN
FITNESS CLASSES IN WILLIAMSBURG, BROOKLYN
Try Strength & Mobility at ESTIA.
Strength & Mobility is a small-group fitness class at ESTIA House of Movement, a neighborhood dance and fitness studio in Williamsburg, Brooklyn.
You’ll work on full-body strength and joint mobility through functional exercises and resistance-band work, with individual attention from your instructor.
No previous fitness experience is needed, whether you’re trying strength training for the first time or returning after time away.
Your first class is 50% off.
First-time ESTIA customers only. $15 instead of $30, before applicable tax. Use your class within 30 days of purchase.
No previous fitness experience needed ✳ Small-group classes with individual guidance ✳ Williamsburg, Brooklyn · 369 Hooper Street
No previous fitness experience needed ✳ Small-group classes with individual guidance ✳ Williamsburg, Brooklyn · 369 Hooper Street
A group workout with personal attention.
You might be wondering how challenging the class will be, especially if you’re new to strength training or returning after time away. You can start with your current experience and let your instructor know about any concerns.
Strength & Mobility combines a full-body workout with the personal attention of a small group. Our approach is thoughtful and trauma-informed, with room to learn and adjust the exercises to your body.
Full-body strength and mobility work
Class combines functional strength exercises with resistance-band mobility work to support joint health and everyday movement.
Help with form and technique
Your instructor explains the exercises, observes your form and offers adjustments as you go.
Time to learn and options to adjust
If you’re concerned about keeping up, let your instructor know. You can take time with an unfamiliar exercise and choose a modification that suits your strength and mobility.
Plan Your First Visit
Find a Strength & Mobility class time.
Strength & Mobility class times
- Wednesday
- 7:30 p.m.
- Thursday
- 8 a.m.
- Friday
- 9 a.m. 6:30 p.m.
- Saturday
- 12:30 p.m.
- Sunday
- 11:30 a.m.
All times Eastern. Class times may change.
There are morning, evening and weekend classes. Check the current schedule for availability before purchasing your first-class offer.
Your first class is 50% off.
If you’ve been thinking about trying Strength & Mobility, we’d love to welcome you to a class. You’ll meet your instructor, spend time in the studio and get a clearer sense of whether it’s a class you’d enjoy coming back to.
Choose a time that fits your week and start with one visit before deciding how you’d like to continue.
50% off the regular $30 drop-in!
$15
Your First Adult Class
Purchase your first-class offer, then reserve your place.
First-time ESTIA customers only. One discounted first class per person. Valid for 30 days from purchase. Price before applicable tax. Reservations required; subject to availability.
50% off the regular $30 drop-in!
50%
Curious about another fitness class?
Also included in the first-class offer
Your first-class offer can also be used for Pilates & Conditioning or Cardio & Stretch. Choose the class that interests you most.
No previous fitness or Pilates experience is required for either class.
Mat Pilates & light resistance
Pilates & Conditioning class times
- Monday
- 7 a.m.
- Tuesday
- 8 a.m.
- Wednesday
- 6:30 p.m.
- Friday
- 8 a.m.
- Saturday
- 9 a.m.
All times Eastern. Class times may change.
This class combines classical mat Pilates foundations with light resistance training. Using bodyweight, light weights, rings, Pilates balls or bands, you’ll work on core and glute strength, postural control and precise movement guided by breath.
Pilates & Conditioning
Low-impact cardio & a longer stretch
Dynamic, low-impact sequences develop cardiovascular endurance without jumping. The second half of class transitions into an extended full-body stretch focused on flexibility, tension release and recovery.
Cardio & Stretch
Cardio & Stretch class times
- Friday
- 5:30 p.m.
All times Eastern. Class times may change.
SIMPLE FROM THE START
Get Started at ESTIA
Get your first-class offer.
Follow the button to purchase your $15 first-class offer through WellnessLiving, ESTIA’s booking platform. Create an account or sign in to complete checkout.
Reserve your class.
After purchasing, choose your class online or in the WellnessLiving Achieve app (available in the Apple and Google Play Store) and complete your reservation using your first-class purchase option. Purchasing alone doesn’t reserve a place.
Come meet us.
You’ll receive information by email to help you prepare. Bring water, wear something comfortable to move in and arrive about five minutes before class.
Get to know ESTIA.
A neighborhood
movement home.
ESTIA House of Movement brings dance, fitness and community together around a simple idea: movement can have a place in your life at every age.
Founder Lydia Perakis, a dancer, personal trainer and educator from Crete, brought more than a decade of teaching experience across New York City into one shared movement home. She holds a BFA in Dance from NYU’s Tisch School of the Arts and is a certified personal trainer.
ESTIA’s approach is rooted in curiosity, care and trauma-informed teaching. Dance and fitness share the same space, bringing together people of different ages, interests and experience levels.
Some come to learn something unfamiliar. Others return to a practice they’ve missed or enjoy attending a familiar class each week.
Visit us in Williamsburg, Brooklyn.
Your classes take place in person at ESTIA House of Movement. Our ground-floor studio is filled with natural light and is ADA accessible.
369 Hooper Street
Brooklyn, NY 11211
Plan to arrive about five minutes before class. Bring water and comfortable clothing; check your class listing for footwear guidance.
A few things
you might
be wondering.
Have another question? Contact Us Here.
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No. Strength & Mobility, Pilates & Conditioning and Cardio & Stretch welcome people with no previous fitness experience. Your instructor will explain the exercises and offer options to help you participate at an appropriate level.
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Strength & Mobility focuses on functional full-body strength and joint mobility. Pilates & Conditioning combines classical mat Pilates foundations with light resistance training, emphasizing core and glute strength, postural control and precise movement. Both take place in a small-group setting.
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Purchase First Class Offer: 1 Class for $15 through WellnessLiving, then reserve your class online or through the WellnessLiving Achieve app. Your first class is 50% off the regular $30 drop-in price, before applicable tax.
The offer covers one eligible adult group class, to be attended within 30 days of purchase. It is available to first-time ESTIA customers, with one offer per person.
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Yes. Choose Strength & Mobility, Pilates & Conditioning, Cardio & Stretch or an eligible adult dance class in Ballet, Contemporary or Hip Hop. The offer covers one class. If you’re new to Ballet, choose Absolute Beginner Ballet.
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No. Purchasing pays for your visit; booking reserves your place. After checkout, choose your class online or through the WellnessLiving Achieve app and complete your reservation using your first-class purchase option.
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Yes. Check the class times on our schedule here to find an option that fits your week.
Availability may change, and your place is reserved only when you complete your booking.
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Strength & Mobility is 50–60 minutes, depending on the scheduled class. Pilates & Conditioning and Cardio & Stretch are 50 minutes. Check the listing for your chosen session.
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Contact us and tell us what interests you or what you’d like to know before attending. We’ll help you choose a class and work through purchasing or booking.
We’d love to see you in class.
If you’ve been thinking about trying Strength & Mobility, we’d love to welcome you. Choose a class time that fits your week, and we’ll help you get started when you arrive.
50% off one eligible adult group class. Valid for 30 days from purchase.
First-time ESTIA customers only. $15 before applicable tax.