What group fitness classes does ESTIA House of Movement offer?

ESTIA offers three group fitness classes: Strength & Mobility (taught by founder Lydia), Power Pilates Mat (taught by instructor Myrtil), and Pilates Sculpt (taught by instructor Myrtil). All classes are 60 minutes and beginner-friendly.

What is the difference between Power Pilates Mat and Pilates Sculpt?

Power Pilates Mat focuses on classical Pilates technique, breath, deep core strength, posture, alignment, and dynamic bodyweight-only sequences. Pilates Sculpt adds light weights or resistance bands for extra resistance, with a higher-intensity, strength-forward approach targeting glutes, postural muscles, and muscular endurance. Both are open to all levels with no prior experience required.

What classes can a group fitness package be used towards?

Packages can be used towards any group fitness class (Strength & Mobility, Power Pilates Mat, Pilates Sculpt) as well as any adult dance class (Ballet, Modern/Contemporary, Hip Hop). You can mix and match freely across all of these offerings.

What should I expect from a group fitness class at ESTIA?

Small, personalized group sessions where you move at your own pace and level of comfort. Classes balance community and joy with individual attention, ensuring everyone gets modifications suited to their body.

Do you offer personal training in addition to group fitness?

Yes. ESTIA offers personal training sessions in 30-, 45-, and 60-minute durations, available as single sessions or 5- and 10-session packs.

When does registration close for group fitness classes?

Registration closes 1 hour before the start of each group fitness class.

What time should I arrive for a group fitness class?

Please arrive 5 minutes before class time. There is a 5-minute grace period after class starts. After that window, you will not be permitted into class for safety reasons.

What is the cancellation and rescheduling policy?

There is a 24-hour cancellation and rescheduling policy. After that window, credits will not be returned to your account.

Do you offer refunds for group fitness classes?

No refunds are offered for any programming.

Pilates & Group Fitness

Williamsburg | ESTIA House of Movement

1) Strength & Mobility (60m)

2) Pilates & Conditioning (50m)

3) Cardio & Stretch (50m)

View Our Schedule

Advance reservations are strongly encouraged for all group classes.

Strength & Mobility is a 60-minute class designed using a 360° holistic approach to functional training. Expect a full-body workout that blends lightweight strength training with resistance band mobility work to support joint health. The experience feels like a personal training session in a small group setting, with individualized attention and thoughtful modifications throughout. All of our classes don’t require previous movement experience, and this class is designed to support all bodies at every stage.
Offered:
- Tuesdays 6:15pm
- Thursdays 12pm
- Sundays 11:30am
Please reserve your slot in advance.
Book Here!
Pilates & Conditioning is a 50-minute class that combines classical mat Pilates foundations with light resistance training. Using bodyweight, light weights, and bands, this music-driven class focuses on deep core activation, glute strength, and postural control. Expect precision, flow, and intentional movement that builds strength from the inside out. All of our classes don’t require previous movement experience, and this class is designed to support all bodies at every stage.
Offered:
- Tuesdays 7am & 8am
- Wednesdays 6:30pm
- Fridays 8am
- Saturdays 12:40pm
Please reserve your slot in advance.
Book Your Mat Here!
Cardio & Stretch is a 50-minute class designed for anyone who wants to build cardio endurance without jumping. Through dynamic, low-impact sequences, we elevate the heart rate and improve stamina in a way that feels good and sustainable. The second half of class transitions into an extended full-body stretch to increase flexibility, release tension, soothe the nervous system, and support recovery. All of our classes don’t require previous movement experience, and this class is designed to support all bodies at every stage.
Offered:
- Tuesdays 9am
- Wednesdays 7:30pm
- Saturdays 9am
Please reserve your slot in advance.
COMING IN MAY!

Have questions? Visit our FAQ page below!

ESTIA Owner lifting weights at the studio

SINGLE SESSION

$30

Purchase

5-SESSION PACK

$130

Purchase

10-SESSION PACK

$250

Purchase

These packages can be used towards any of our Group Fitness Classes mentioned above AND any of our Dance Classes!

Purchasing a package does not automatically reserve your spot—you must book each class individually. Walk-ins may be accommodated if space allows, but our classes are small and intimate and often fill up

Discover our personal training

LIMITED OFFER DEAL!

TRY YOUR FIRST SESSION 50% OFF WITH OUR NEW MEMBER SPECIAL DISCOUNT CODE: READYTOMOVE

Reviews from you!

FAQs

We offer two types of Group Fitness classes:
1) Strength & Mobility taught by our founder
2) Pilates & Conditioning taught by some of our ESTIA instructors.
3) Cardio & Stretch taught by some of our ESTIA instructors.
Each class has a distinct focus: Strength & Mobility builds overall strength and joint health through functional training, Cardio & Stretch improves endurance while prioritizing recovery and flexibility, and Pilates & Conditioning develops core strength and control through precise, technique-driven movement. Together, they create a well-rounded and balanced movement practice. We’ve intentionally designed all three to complement each other, and we recommend taking each one once a week for a grounded regimen that keeps variety exciting.
Moving your body in a small and personalized group setting. We strive to find the perfect balance between building community and joy within the group while making sure everyone is moving at their own pace and at their level of comfort.
Click on the class you're interested in to book a single session, or explore one of our class packs! Choose a 5- or 10-class pack and pick any classes you'd like on any available day.
We provide lots of flexibility to our members by allowing them to use their packages towards ANY of our offerings. This includes any of our Group Fitness Classes (Pilates & Conditioning, Cardio & Stretch, or Strength & Mobility) as well as any dance styles (Ballet, Contemporary or Hip Hop). You can purchase either a 5 or 10 class pack and use it towards any of these classes in your desired frequency and with any of your favorite instructors.
Explore our Adult Dance classes here.
Yes we do! - click here to learn more
Please arrive 5 minutes before class time. We do have a 5 minute grace period after class has started in order to ensure all students are properly warmed up for their safety. After that time window, you will not be permitted into the class.
Registration closes 30min before the start of each group fitness class.
No refunds for any of our programming.
We have a 24-hour rescheduling and cancellation policy. After that window your class credit will not be returned to your account.

All packages expire after 90 days from purchase

There is a 24-hour cancellation/rescheduling policy, past that time window and credits will not be returned to your account