Personal Training
Our Training sessions take a holistic approach, incorporating strength training, mobility, HIIT, kettlebell work, pilates, yoga, cardio, resistance training, and functionality.
Each session is tailored to meet your body where it is, with the goal of dismantling toxic fitness narratives often found in traditional training and wellness spaces. We prioritize longevity, sustainability, and a healthy balance between challenge and honoring the needs of both the body and mind. Above all, we aim to bring joy and creativity into our training because we believe that is where real growth happens.
Our custom sessions are crafted by the ESTIA founder, incorporating props such as free weights, cable machine, kettlebells, resistance training and mat pilates equipment based on your needs.
ESTIA House of Movement is a place to move and to be moved
30 minute sessions
Our 30-minute sessions are the perfect baseline to get to know your body, your trainer, what works for you, and begin tailoring training sessions to your specific needs.
Our Personal Training Services
45 minute sessions
Our 45-minute sessions are more comprehensive, allowing you the time and space to incorporate more intensive, specialized training, spend additional time on technique without feeling rushed, and experience a more holistic workout.
60 minute sessions
The 60-minute sessions are our most full scope, well-rounded training sessions. Our trainer aims to target all areas of the body, creating a detailed training plan that is just right for you, and helping you build confidence through a highly-tailored workout regimen that makes you feel your best.
Personal Training Packs
SINGLE SESSION
30-min $50
45-min $65
60-min $85
5-SESSION PACK
30-min $225
45-min $293
60-min $383
10-SESSION PACK
30-min $425
45-min $553
60-min $723
*All packages expire after 90 days from purchase
There is a 24-hour cancellation/rescheduling policy, past that time window and credits will not be returned to your account
LIMITED OFFER DEAL!
TRY YOUR FIRST SESSION 10% OFF WITH OUR NEW MEMBER SPECIAL DISCOUNT CODE: READYTOMOVE
FAQs
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These sessions are open to all genders, all levels, all body types and physical abilities (18+). You don’t need to have any prior movement background just an itch to move!
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Then you are in the right place :) During your first session you can let your trainer know of your goals and reasons that bring you into training as well as anything that challenges you about exercising. We will take everything into account and create a plan that meets you exactly where you are and progressively builds in a way that feels comfortable and constructive for you.
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After hearing more about your goals and interests we will build a session utilizing any props we think would be constructive and compatible with your preferences.
An example of a 30-min session structure could include:
5min dynamic warmup
20min strength-building circuit (repeated 3 times)
5min cool down & stretch
These are all tailored and adjusted based on all of the information you communicate with us.
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No worries! Please inform us of the details of your injury and we will make a personal plan to make sure you feel comfortable and still get maximum benefit from your session. We believe in working smarter not harder!
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Water bottle and wear any athletic attire you feel comfortable and empowered in!
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Yes we do! We offer Strength & Mobility as well as Pilates Mat classes - click here to learn more
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Book a single session, or explore one of our session packs! Choose a 5- or 10-class pack for discounted options that will allow you to build consistency into your training.
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Please arrive 5 minutes before your scheduled session time so you can change and get settled. We do have a 10 minute grace period after your session time has started. If after that time window we don’t hear from you we will consider it a no-show and release the session. Session credit cannot be returned back to your account if you miss your appointment.
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No refunds for any of our programming.
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We have a 24-hour rescheduling and cancellation policy. After that window your class credit will not be returned to your account.