FAMILY GROOVES
A dance and movement class for caregivers and their little ones, ages 0 to 4. Every session has a new theme, new music, and 45 minutes of movement followed by 15 minutes of mingling with other families.
Family Grooves is our inclusive take on a traditional Mommy and Me dance class, welcoming moms, dads, grandparents, caregivers, and any special adult to move alongside the little ones in their lives. Designed for children ages 0 to 4, this class blends playful connection with movement that feels good for your body too. You are not just there for your child. You are also getting a meaningful workout and full-body stretch for yourself.
Each week features a new theme as families dance, groove, stretch, and play together. Expect 45 minutes of guided movement set to music everyone can enjoy, followed by 15 minutes of mingling and connection.
This summer we are running Family Grooves as a pop-up series with four sessions in July and August. Spots are limited and dates will not repeat once they pass.
If the response is strong, Family Grooves will join the permanent fall schedule as a weekly class. Booking your spot is the best way to help make that happen.
SUMMER 2026 SCHEDULE
| Date | Time | Theme |
|---|---|---|
| Friday July 10 | 10:00am | 90s and 00s Throwbacks |
| Friday July 17 | 10:00am | Musicals |
| Friday August 7 | 10:00am | 90s and 00s Throwbacks |
| Friday August 14 | 10:00am | Musicals |
This summer we are running Family Grooves as a pop-up series with four sessions in July and August. Each session is 60 minutes: 45 minutes of guided movement set to a themed playlist followed by 15 minutes of mingling and connection with other families in the room. Every date has its own theme so each class feels fresh and different from the last.
Spots are limited and dates will not repeat once they pass. You are welcome to book one session or come back for all four.
If the response is strong, Family Grooves will join the permanent fall schedule as a weekly class. Booking your spot is the best way to help make that happen.
We designed Family Grooves because we wanted a class where the caregiver is not an afterthought. You show up, you move, you sweat a little, and you leave feeling better than when you walked in. And your little one gets to do all of that right next to you. We cannot wait to meet your family.
Every Family is Different
Pricing is based on the number of little ones you are bringing. Each booking covers one adult and one child. If you are bringing more than one child, simply select the option that matches your group when you book. Each adult attending must book their own spot separately.
$35
One adult and one child
$40
One adult and two children
$45
One adult and three children
Once you complete your purchase, you will need to go back to the schedule and enroll in the specific class date you are attending. Your purchase gives you access but does not automatically reserve your spot in the session.
FAQs
About Family Grooves
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Family Grooves is our inclusive take on a traditional Mommy and Me dance class, welcoming moms, dads, grandparents, caregivers, and any special adult to move alongside the little ones in their lives. It is designed for both of you. Your child gets playful, music-driven movement while you get a meaningful workout and full-body stretch. Every session closes with 15 minutes of mingling so you can connect with other families in the community.
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Family Grooves is designed for children ages 0 to 4 and their caregivers. If your little one is on the older end of that range and you are not sure if it is the right fit, feel free to reach out and we will help you figure it out.
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Not at all. Family Grooves is designed for all movement levels. Our instructor guides everything so you can follow along at whatever pace feels comfortable for you and your child.
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Each session is 60 minutes total. The first 45 minutes are guided movement set to a themed playlist, with activities designed for both caregiver and child. The last 15 minutes are open mingling time so families can connect, chat, and let the little ones play before heading out.
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Each session has a theme that shapes the music and movement for that day. One week might be 90s and 00s throwbacks, another might be Musicals. The theme keeps things fresh and gives each class its own energy. You do not need to prepare anything around the theme, just show up and enjoy it.
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A pop-up class runs on select dates rather than as a weekly recurring class. Family Grooves is launching as a summer pop-up series with four sessions in July and August. Each date is its own standalone class so you can book one, some, or all of them.
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Yes. Each adult books their own spot separately using the purchase option that matches the number of children they are bringing. So if two moms are each bringing one child, each mom books her own Family Grooves spot individually.
Booking and What to Bring
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All bookings are managed through WellnessLiving. Create your account at wellnessliving.com/signup/estia or download the WellnessLiving Achieve app.
Select the purchase option that matches the number of children you are bringing, complete your purchase, and then go back to the schedule to enroll in the specific class date you want to attend. Your purchase gives you access but does not automatically reserve your spot in the session.
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Select based on how many children you are bringing:
One child: Family Grooves — $35
Two children: Family Grooves Two Children — $40
Three children: Family Grooves Three Children — $45
Each option covers one adult. If you are attending with another adult, they will need to book their own spot separately.
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Comfortable clothes you can move in freely. Both you and your little one should wear socks. Bare feet are welcome for the children if that is easier. Leave the shoes at the door.
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Bring whatever your child needs to feel comfortable: a water bottle, a small snack, a favorite toy or comfort item. We want them to feel at home from the moment they arrive.
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We ask that you cancel at least 24 hours before your session through your WellnessLiving account so your spot can be released to another family. Cancellations made inside that window are forfeited. If you have any questions about your booking reach out to us at info@estiahouseofmovement.com.